Vitamin B12, also known as cobalamin, plays a crucial role in several key functions within the body. It is essential for the production of red blood cells, which carry oxygen throughout the body, and ...

Notable recalls so far this year include Welby Vitamin B12 due to the presence of an undeclared peanut allergen and several food items, including Casa Mamita ... undeclared milk in the ingredient list ...

Avocados, chia seeds and flaxseeds. A mix of healthy fats and fibre, they are good for hormone support and smoother cycles. By incorporating these foods into your diet, you will be on your way to a ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...