Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

But experts also caution over the relatively high saturated fat contents of these foods, and their potential to raise blood ... They are also rich in calcium, vitamin B12, and have the lowest carbon ...

Specifically, we are troubled by the removal of the health advisory for patients with Sickle Cell Anemia and Thalassemia ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.