Whilst a lot of plant-based foods lack significant levels of vitamin D, some types of mushrooms can contain up to 400 IU of Vitamin D per serving, which is quite high for a non-animal source.

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

A person with Addison’s disease may benefit from a high sodium diet, following a doctor’s guidance. They may also benefit from eating more foods that contain calcium and vitamin D to help ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Because high levels of retinol ... In 2016, when the Food and Drug Administration updated nutrition labels, vitamin A and C were replaced by vitamin D and potassium because those nutrients were ...

Vitamin D, or calciferol, is a fat-soluble vitamin found in or added to foods or available as dietary supplements, according to the National Institutes of Health Office of Dietary Supplements.

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...