A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Sports Research®, the family-owned wellness company behind Sweet Sweat®, announced the nationwide retail launch of its Sweet ...