Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.

Bananas are a good source of vitamin B6, but several foods, such as chickpeas, beef liver, and tuna, offer more per serving.

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If your immunity has been hit and you are falling sick frequently, know which nutrients you need to add to your diet that can help improve your wellbeing.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Pack on the protein with these pantry must-haves.

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...

Which food comes to mind first when you think of vitamin C? Lemons? Oranges? Tangerines?Although all citrus fruits are good sources of the essential micronutrient, they actually sit somewhere in the ...