A groundbreaking study reveals that vitamin D may reduce the incidence of tooth decay by 50%, providing an affordable ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...