Step into a magical California forest trail straight out of a storybook, where towering trees, dappled sunlight, and winding ...

“Cortisol follows a natural rhythm, peaking in the morning and tapering at night. Poor or irregular sleep disrupts this cycle ...

Spending time in nature is a proven way to ease the mind and restore balance. Today, Lincoln is bringing that sense of calm ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I admit to a dose of skepticism about the phenomenon. Naming—branding!—the ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

Rooted in both education and indulgence, No Taste Like Home captures the essence of the season—harvest, connection, and awe.

Discover how U.S. city retreats blend spa services, yoga classes and urban forest-bathing escapes for deep rejuvenation.

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

From rocky mountain trails to paved walks within the Hickory city limits, here are six picks for leaf watchers this fall.

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

At Euphoria Retreat in Mystras, timeless philosophy and holistic therapies help guests rediscover balance and purpose.