October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

MEMPHIS, Tenn. - What a difference a day makes! Some of the coolest air we've felt this fall season is on the way to start the week. TONIGHT: Clear, calm, and CHILLY overnight, with lows falling into ...

Grab the fleece and sunglasses. It's a chilly start to the day under a mostly clear sky. Temperatures this afternoon will rise to the low/mid 70s with a rain chance of <10% and winds of 15 mph.

Wind Advisory for Washington, Nowata, Delaware, Rogers, Osage, Ottawa, Pawnee, Tulsa, Mayes, Craig, Creek Counties from 9 AM - 1 PM Turning warm and windy on Monday with gusts up to 45 mph Another ...

Wind Advisory for Washington, Nowata, Delaware, Rogers, Osage, Ottawa, Pawnee, Tulsa, Mayes, Craig, Creek[OK] and Chautauquah and Montgomery[KS] Counties from 9 AM - 1 PM Turning warm and windy on ...