October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Thiruvananthapuram: City corporation on Wednesday evicted street food vendors operating along Vazhuthacaud–Cotton Hill stretch. The civic enforcement teams carried out the eviction drive along this ...

Joining forces with Popular Front for the accompanying music video, Show Me The Body have given their Sabotage cover a proper release. Show Me The Body have unveiled an official version of their cover ...

A man who climbed out of a hot air balloon and plunged to his death in front of horrified passengers has been named. Jesus Lato Garzon, 33, from Watford, was declared dead following a four-hour search ...

The $435 million dollar Twin Ports Interchange Project is nearing completion. The final stretch, which connects Highway 53 by the mall, to 535 in Wisconsin and I-35, is almost ready to be opened to ...

COLUMBIA, S.C. (WIS) - Temps will be warm with some low 90s in the near term then we see better chances of rain for this weekend, even some storms possible too. Wednesday we are still controlled by a ...

For some Australians, continuing to work until the pension age of 67 can be a struggle. Physically demanding jobs such as traditional trades, nursing, or aged care can mean some workers are forced to ...