Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Caring for a pet can be a powerful anti-aging tool. Science explains how it strengthens the body, balances emotions, and adds ...

Ashwani Kumar’s reflections on constitutionalism, power, and dissent offer a compelling lens through which to read this ...

All you need is 5 minutes.

In the small socialist country, US pressure for regime change has reached its peak since the kidnapping of Venezuelan leader Nicolas Maduro on January 3. Daily life has become a nightmare, and public ...

Stocks: European shares were advancing Tuesday, boosted by a long-awaited trade deal between the EU and India. The free-trade agreement is the biggest either side h ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

WASHINGTON, Jan 22 (Reuters) - A U.S. military aircraft carrier strike group and other assets will arrive in the Middle East ...