Too busy for the gym? Listen up: movement snacks are your workout BFF.

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Arkansas' first-ever chairlift-access bike park is taking shape in Bella Vista.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

It’s not just for beginners, either.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Pretzel Night is all about bold dips and sturdy bites that can handle them. Soft, warm pretzels are the perfect base for ...

Scientists have uncovered wooden tools dating back 430,000 years, believed to be the oldest wooden tools discovered yet. The artifacts were found at a lake shore in Greece’s Megalopolis basin, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...