Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Hummus is a rich source of fiber, plant-based protein ... Greek yogurt is also typically rich in nutrients like vitamin B12, riboflavin, and selenium. Eating dairy foods and dairy protein, which ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...