Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

For me, pumpkin is now clearly part of fall–just like golden leaves, warm socks, and the first afternoon tea. And because ...

The 'Incredible Edible Egg' is back—and the old cholesterol warnings are out. We deep-dived into the viral two-week daily egg ...

Another analysis of 36 protein powders in 2021 found lead levels ranged from 0.8-88.4 mcg per kilogram of product. Consuming ...

We reveal the mature cheddars that impressed in a blind taste test, and uncover the top picks for flavour and value ...

Eggs are good for health, but the portion plays a key role in determining their value. Check whether you should eat your yolk or not.

Consumer Reports found that more than two-thirds of products tested contained unsafe or concerning levels of lead ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are ...

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...