Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

Three unpleasant symptoms in the mouth could indicate you have a potentially serious vitamin deficiency. You might not be ...

New research indicates that high levels of folate and vitamin B12 may elevate prostate cancer risk, particularly for ...

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

Grey hair can be unsettling. While aging and genetics play a role, science points to nutritional deficiencies accelerating ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

For me, pumpkin is now clearly part of fall–just like golden leaves, warm socks, and the first afternoon tea. And because ...

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...