We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

According to Healthline: “If you don’t have enough folate in your diet, you may end up with a folate deficiency. Certain ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

People who are lactose intolerant do not need to stay away from cheese, contrary to popular belief. But they should seek out ...

Discover the health benefits of egg curry and explore five unique regional varieties from India. This article provides ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Embark on a culinary journey through the world's most unusual delicacies and discover how food reflects culture and heritage.