Learn why natural sources of vitamin D are so important, then stock up on these foods high in vitamin D to get closer to your ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Oily fish is a great source of vitamin D. “You can think of the acronym SMASH to help you: salmon, mackerel, anchovies, sardines and herring,” says Nasser. Egg yolks and red meat are good ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

To boost your vitamin D levels, consider adding these supplements and foods to your shopping list: One key misperception is that tanning beds and sun lamps are a good source of vitamin D because ...

containing vitamin D from lanolin, which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice, non-GMO, and third-party tested for purity.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Oily fish is a good source of vitamin D (and other nutrients) but you don’t want to eat too much as there are concerns about contaminants in oily fish. In 2004 the government released advice ...

Good news: Your body actually has the ability ... is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Fish is important because it’s a good source of unsaturated fat, omega-3 fatty acids, and vitamin D. Related: 15 Fish That ...

Milk is a good source of calcium, vitamin D, and potassium. It also offers potential benefits, such as reduced heart disease and diabetes risk and lowered blood pressure. "There are lots of ...