This really is the Best Brownie Recipe ever! These homemade brownies are the perfect chewy fudge squares of chocolate. You'll ...

Mornings can be hectic, but that doesn’t mean you have to sacrifice a nutritious start to your day. These eight high-protein ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Brown butter and regular butter have similar health effects. However, the two types of butter have different looks, flavors, and textures.

The latest food trends seem to lean toward healthier options, with an emphasis of personalized nutrition, nutrient-dense foods, functional ingredients and a growing interest in gut health. I have ...

A regular-sized, porch pumpkin can hold hundreds of seeds, which are packed with protein, fiber and other critical nutrients ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips and key ingredients for a healthy, protein-filled snack.

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

Boost your gut health with the help of fiber-rich foods which improve gut motility, gut microbiome and reduce hunger pangs.

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these spreads instead.