Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

Peripheral Artery Disease affects millions in the US. This condition can lead to serious complications. Regular exercise is a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When Vivienne Presbury experienced psychosis after a traumatic birth, she was sent to a secure mental health unit and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover the benefits of Japanese walking, a simple 30-minute workout that alternates pace to boost fitness and health ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.