New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover the benefits of Japanese walking, a simple 30-minute workout that alternates pace to boost fitness and health ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...