There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...
It doesn’t matter if your caffeine is synthetic or natural, but taurine, found in energy drinks, allows for a bigger ‘punch’ ...
Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...
Some pill cases come with customizable labels (in case you’d rather sort your pills by type ... have a tendency to forget about them about once a week. This one was so pleasing to look at ...
There may be no greater demonstration of vaccines’ power to deliver health equity than their success with smallpox. “The ...
We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...
Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...
A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...