A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

ANSWER: The FRAX score is the easiest way of understanding the results of a bone density scan. Even though the odds are that in 10 years, you will not have had a fracture, your risk of a hip fracture ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

ANSWER: The FRAX score is the easiest way of understanding the results of a bone density scan. Even though the odds are that in 10 years, you will not have had a fracture, your risk of a hip fracture ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Dear Dr. Roach: I have a diabetic nonhealing ulcer on my right heel. I was told that the blood circulation in my foot is not very good, which is why the ulcer is not healing.

Around 10 percent of women experience significant pain during sexual intercourse. But few women tell their partners about their pain, so few men know.

The well-being of patients with osteoarthritis depends more on the daily physical actions they perform in daily life ...

Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly alternatives experts recommend for building a bulletproof posterior chain.

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...