If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...