Laura Regensdorf lives in Brooklyn with her hound mix, Pina, who has turned out to be a great conversation starter in the ...

Most of us try to be good at everything. This test reveals the one thing you should actually be doubling down on.

Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

This weekend's winter storm brought a lot of heavy, wet snow to parts of the country, which makes shoveling a tougher task. Cardiologist Dr. John Osborne talks about the health risks of shoveling.

With a major winter storm system headed for Missouri, experts weigh in on at what age folks should hang up the snow shovel.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Oklahoma could see an unusual amount of snow this weekend. Here's who should and shouldn't help with shoveling the driveway.

With a major winter storm system on the way, experts weigh in on at what age folks should hang up the snow shovel.