For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The Trump administration is telling Head Start providers to avoid dozens of terms in federal grant applications, including ...

As health definitions evolve, integrative wellness is emerging as a holistic approach focused on balance, prevention, and ...

Singapore will be a "super-aged" society by 2026, but aging can be a period of "resilience, growth, and dignity" if approached correctly. Society must embrace neurodiversity in aging, designing ...

Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day ...

The draft rules released by the government are important because they outline several key provisions on how employees' wages, ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

State-run Philippine Health Insurance Corp. (PhilHealth) is under scrutiny for weak anti-fraud safeguards that may have left billions of pesos in public ...

Can't stop laughing at the wrong time? Research shows your go-to strategy doesn't work, especially when others are laughing.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

The boundaries between work and leisure are being blurred, but it’s vital for your health to learn how to turn off. Whether you do your job from home or not, here’s how to reset and reclaim your priva ...