Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly ...

Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...

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On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before lights out. And while we have a feel for the good and ...

A study finds links between insomnia, anxiety, and reduced immune cells, highlighting risks for diseases and immune disorders ...

Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, ...

Insomnia affects millions of Canadians desperate for cures. What they don't want to hear? They need better 'sleep hygiene' You can save this article by registering for free here. Or sign-in if you ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...