This video is a tutorial for Sirsasana, or supported headstand. It breaks the pose down step by step, starting with three conditioning exercises designed to build the strength needed before attempting ...

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

You've probably never heard of uterine inversion — and fortunately, that's because it's rare. When it does happen, it occurs right after delivery and is considered an obstetric emergency. The good ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

TAMPA, Fla. — New year, new me. That’s a phrase often heard at the start of the new year, especially when it comes to being healthy and weight loss. In recent years, there have been breakthroughs with ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katherine Burns Olson Katherine Burns Olson is a design editor covering decor ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

From cheap smart bikes for cycling pros to affordable stationary machines for beginners, here are the best budget exercise bikes you can buy this January. When you purchase through links on our site, ...

15 St. George's University Hospitals NHS Foundation Trust, London, United Kingdom Correspondence to Professor Mathew G Wilson, Institute of Sport Exercise and Health (ISEH), University College London, ...

Smash your New Year's exercise goals with the best workout equipment for home gyms, tried and tested by our fitness experts. When you purchase through links on our site, we may earn an affiliate ...