And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Pregnant women often come by suggestions from everyone around. For instance, “now you have to eat for two”, “cravings mean ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.