A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Going out for a morning walk is like sending a wake-up call to your body. It elevates cortisol levels which is a natural ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

LEAVES are falling and temperatures are plummeting, but it’s not just nature that goes through dramatic changes in the autumn ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.