Transform hip mobility with lateral lunges with hip rotations – here's why they're so good and how to do them properly, from ...

In the games leading into the All-Star break, the shorthanded Warriors went on a 25-7 run to upset the Phoenix Suns, pulled ...

A few stretches in bed, a walk during your lunch break, a short yoga class— it all counts towards moving your body.

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Get stronger without straining your knees, hips, or shoulders.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Antoine Dupont and Matthieu Jalibert have thrilled during Les Bleus’ storming start to the Six Nations ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of to lie down.” That is such a tall order, right? The underlying message is ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Does a video show a real incident in which an airport ground crew tried to retrieve a piece of metal being sucked into a jet engine? No, that's not true: This video is fake. Along with the ...