“When things look more uniform...those are concerning signs in terms of a possible medical condition,” Dr. Lal says. Other ...

White lines or marks on the nail can indicate a zinc deficiency. Additionally, nails with a brown-gray color, vertical marks, and round shapes could be a sign of a deficiency in vitamin B12. Read: ...

Fingernail ridges are visible lines or grooves on ... be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about ...

Vitamin C is among the most important antioxidants that help boost your immunity and keep you away from diseases. However, ...

That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...

Your feet can reveal essential health clues, from circulation issues to signs of systemic conditions. Paying attention can ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

It explains how unnoticed nutritional gaps can cause symptoms such as fatigue, weakened immunity, fragile bones, poor skin, nails ... Any deficiency of these vitamins or minerals can weaken ...

If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.

Brittle hair and nails can be a sign of biotin deficiency (vitamin B7) From bald patches to thinning, brittle hair can be distressing. Hair loss typically affects the scalp but can also occur ...

The condition of our nails often serves as a mirror to our general health, given their crucial function in our physical wellbeing. Regrettably, issues such as poor diet, stress, and exposure to ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...