Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

When it comes to active wear headphones, there is one brand we trust above all others. Shokz has helped popularize the open ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...