Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...