Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

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Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...