Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

According to Swami Ramdev, obesity is not merely a cosmetic issue but a root cause of many chronic illnesses such as diabetes ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

In 2026, cannabis transcends recreation, becoming a dynamic force in wellness through personalized care, innovative products, ...

Back pain isn’t always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

The Texas Hill Country-based life coach offered strategies for easing stress and staying grounded through change.

Mental health remains one of the most pressing yet frequently overlooked dimensions of human well-being in contemporary ...

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Here's exactly how to try it, according to mental health experts.

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...