Originally developed in China as an internal martial art, Tai Chi is gaining popularity as a sustainable workout regime ...

When people think about building strength, they likely picture lifting weights or taking a high-intensity exercise class. Walking is often dismissed as “just cardio” or something you do to reach your ...

On the surface, Martia was like so many of my clients - in her late 60s, she had sciatic pain in her left leg, and wanted to combat her rounded shoulders and 'tech neck'.

Fatigue is unavoidable in training but used smartly, it can help the body grow stronger, recover better and perform longer.