You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Vitamin B12 is also vital for neurological function ... such as pernicious anemia or gastric surgery, can lead to deficiency. Mild and early symptoms of vitamin B12 deficiency can be subtle but ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 Deficiency Symptoms: Feeling tired, dizzy, or forgetful lately? It could be more serious than you think. Discover 5 deadly warning signs your body is dangerously low on Vitamin B12.

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often goes undiagnosed for years.

In addition to neurological reasons, a deficiency in essential nutrients like vitamin B12, magnesium, or vitamin D may also be at the root of the problem.

Vitamin B12 deficiency also leads to irritability, depression, or anxiety. This vitamin influences serotonin and dopamine production, the neurotransmitters that regulate mood.

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. A few ...