Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...
Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these spreads instead.
University City 49, Madison 45: Quentin DeMara passed for 484 yards and four touchdowns and rushed for 83 yards for ...
Experts say bribing children to eat healthy food can distort their relationship with food and increase fussiness in the long ...
As part of Fairtrade Fortnight, Kenyan tea farmers supplying the UK tell Nick Ferris that extreme weather is bringing new ...
The Del Mar Mesa Planning Board is holding elections for two-year terms on March 8 and will be accepting nominations at the February meeting.The Del Mar Mesa Planning Board is... For local prep sports ...
After a few years off, the Cavalcade returns with the underground hot team, Nebraska's College Football Playoff chances, and ...
Here are 10 of the best smoothie spots in Bangkok to sip, slurp and celebrate Global Smoothie Day the right way ...
Carlsbad, La Costa Canyon, Mission Hills, San Marcos and Torrey Pines are all in the Avocado West League ... Cody Terpstra a 6-yarder. Nick Mizel hit Thomas Wentzel with a 30-yard scoring pass for ...
The Healthy @Reader's Digest on MSN

If You Have High Cholesterol, Limit These 7 Foods

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Chili crisp is a spicy, crunchy Chinese condiment. It's commonly used on dumplings, but can add big flavor to sandwiches and even ice cream.