The best part about cinnamon? It doesn’t wait for an occasion. Whether it’s morning, lunch,... The post 35 Easy Cinnamon ...

Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit ...

For Pennsylvania residents, Bakery Delite represents something beyond just good cookies – it’s a testament to the state’s rich baking heritage. Pennsylvania’s diverse cultural influences have created ...

At Stauffer’s Cafe & Pie Shoppe in Lincoln, Nebraska, that moment happens countless times daily, accompanied by satisfied murmurs from locals and visitors alike. In the heart of the Cornhusker State, ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

When not writing or spending time with his wife, and kids, he frequently jogs and bikes, sometimes kayaks, and occasionally climbs mountains. He also does a lot of cooking. He writes for several major ...