Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...