Road cycling, marathons, rugby, skiing, and other high-energy sports are increasingly integrated into urban life. However, behind the speed and adrenaline often lie risks that are easy to overlook.

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Abstract: Rehabilitation training is essential for the recovery of patients with conditions such as stroke and Parkinson’s disease. However, traditional skeletal-based assessments often fail to ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...