Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Stabbing pain at the bottom of your heel can mean that you are suffering from plantar fasciitis. The pain is worse in the morning, as soon as you wake up and step out of your bed. However, standing ...

Fallen arches can cause discomfort and pain—especially if you're on your feet all day. After 5,000 hours of testing, we ...

Foot health is often overlooked until pain or discomfort becomes a daily problem Thankfully custom orthotics offer a ...

Finally, you should consider the fit of the shoes. Shoes that are too tight or too loose can exacerbate plantar fasciitis symptoms. We spent hours researching and testing the top running shoes for ...

Orthotics are commonly used to treat conditions such as plantar fasciitis, stress fractures, and flat feet. Gradual Return to Activity For active individuals, a gradual return to activity is essential ...

“All these symptoms are caused by hormonal fluctuations in perimenopause ... it’s often missed as a perimenopause symptom.

Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause ...

Low iron as a result of heavy menstrual bleeding can be common but if it’s left unaddressed, it can lead to difficult health ...