The music superstar transformed his body—and landed on our cover. MH experts discuss what he did to crush his goal.

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

3. In a large pan over medium-high, heat 1 Tbsp olive oil. Sear the shrimp, 1 minute a side. Transfer to the large bowl with ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

"Age is just a number, but discipline changes everything." ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Oprah Winfrey's newest book, "Enough," is about her relationship with weight-loss drugs. Since the '90s, she has been ...

‘The Wrecking Crew’ star Dave Bautista focused on diet and exercise after gaining weight for a role ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...