The best shoes in the Under Armour lineup fall into two categories – everyday training shoes (including models for trail ...

From trauma to a toenail fungus, there are many reasons why you may have a black toenail. Here's what it means, how to treat ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

To help prevent toenail infections, keep your nails short, clean and tidy and wear a clean pair of socks every day and wear shoes that fit correctly, explains Sheena.

Keeping the nail clean and dry is crucial. Paul advises drying any bruised toenails after a bath or shower by pressing ...

Appropriate roller skate fit is essential to prevent such nail injuries and, much like other sports, shoes that are too short or too long may lead to recurring nail issues, such as "runner's toe ...

By Simran Jeet Dec 19, 2024 02:00 pm What's the story Strengthening your big toe (hallux) is crucial for healthier feet and better balance, as it plays a key role in walking, running, and standing.

How to tie a heel lock Look at the top holes on your shoes. (They are most common on running shoes, but you may see them on other types of athletic shoes or hiking shoes as well.) ...

Runners are likely to face blackened toenails, which are difficult to avoid as they continue with their career. For many dedicated runners, blackened toenails are an unavoidable part of the sport, ...

What exactly is runner’s toe? James Yakel, DPM, a sports medicine podiatrist based in Colorado and a runner himself, says that the actual term for runner’s toe is subungual hematoma. “What happens is, ...

How to treat runner’s toe If you come back from a run and notice that you have now been awarded a black toenail for your efforts, time is of the essence if you don’t want to be left with ...