How to Prevent Runner’s Toe. The best way to prevent runner’s toe is to use the right shoes. Make sure they fit your foot properly and aren’t too tight on the toes.

Runner's toe, medically termed subungual hematoma, occurs due to repeated trauma to the longest toe. This trauma causes ...

Runner’s toenail is a frequent occurrence for some people who run. ... So, minimizing stress to this area may help you prevent it. Here are some preventive steps to take: ...

Black toenails are more common in runners who run long or at a high intensity than in those who are just getting started. Still, now is the time to work on tactics to prevent them as you start to ...

Combat hammer toes, bunions, and plain old foot pain without any doctor appointments. Toe separators are a simple way to help prevent injury and improve stability.

As the docs already pointed out, the best way to avoid runner’s toe is by having a pair of running shoes that’s the right size and not too small; you want to prevent your longest toe from ...

Properly fitting running shoes that you’ve laced too tightly can also lead to numbness in your feet and toes. To prevent this, try loosening the laces, especially near your ankles, to reduce the ...

“Wide toe boxes are beneficial to prevent compression side to side to your toes which can cause common running issues such as pinched nerves,” Lovato explains.

How to Prevent Toenail Fungus. There's a chance the infection can come back – even if you get rid of it. So take these simple steps to help prevent that: Keep your feet clean and dry.

Tucked inside their favorite pair of running shoes you’ll find what runners consider both a disgusting side effect of the sport and a badge of honor: bruised, black toenails (if the nail is still even ...