A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

The Eagles, down 7-3 to the Los Angeles Chargers Dec. 8 at Los Angeles, were driving at the Chargers 20 and facing a ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

Even Laveranues Coles' closest friends didn't understand why he would choose to become a cop at age 47. The reasons date to ...

When the Berlin Wall went up overnight, National Geographic correspondents were on hand to document a city that became a ...

Colton Pierce's return ignited Lakeland Christian football. Also, here are the top Polk County high school football running ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Wyoming’s Kaden Anderson, above, and Hawaii’s Micah Alejado will face off in a battle of young quarbacks on Saturday.