These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Organizers have planned more than 2,500 rallies around the country to celebrate free speech and protest many of the Trump administration's actions.