These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Annie Deadman breaks down why drinking low or no alcohol may help your waistline – and shows us a simple 3-move resistance ...