Your nails do much more than complete your look — they can offer valuable clues about what’s going on inside your body. Paying attention to these signs can help you spot potential problems early and ...

plus how to care for your nail cuticles ...

Plus, how much of the vitamin you actually need.

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Minoxidil is widely considered the gold-standard hair loss treatment says Dr. Kimberly Salkey, MD, Associate Professor and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Long-term zinc use may cause copper deficiency, nerve damage, and immune changes. Learn safe daily amounts and when zinc may cause harm.