Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

They protect your fingers and toes from injury and improve your ability to grip, pick up, and feel objects. They can also ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods. Millions of people globally ...

2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with ...

However, many people face vitamin D deficiency due to limited sun exposure, especially in urban settings, which can lead to fatigue, depression, and weakened bones. According to Gurugram-based ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...

Oct. 2, 2024 — Researchers have found a potential new way to improve the treatment of multiple sclerosis (MS) using a novel combined therapy. The results build on two harmonized Phase I clinical ...

The research team found that a one-point increase in participants' social isolation score was linked to a higher likelihood of inadequate intake of five out of nine key micronutrients two years later ...

Vitamin D is important for your immune health. It's also important for your bones and teeth – and a deficiency means that you can't absorb the calcium from food and so can lead to weakened bones or ...