Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who identifies as a perfectionist?

Jay Shetty’s Messy Love offers honest relationship guidance for all couples and parents, with real conversations and ...

You'll want to add these titles to your 'TBR' list in 2026.

With the CBSE Board exams beginning next month, check out some of the most effective strategies to manage stress, improve ...

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

Conversations about mental health are important, says one expert, and strategies like reaching out and creating connection or ...

Bumps, spills and theft can happen anywhere on campus, in a cafe, or on a plane. With the right habits and gear, you can keep ...

The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...