Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

When you have a fuller bust, it can be a real slog to find a sports bra that actually provides adequate support for a workout ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?

Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them ...

When you're fuller busted, it can feel like an uphill battle to find sports bras that actually fits and means you won't end your workout fully falling out of the bra, wondering why you bothered ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...