Trump dominated Davos. But Canada’s Carney was the star.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

This short morning yoga session focuses on relieving discomfort in the neck and shoulder areas. With clear instructions and ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

What are SCU’s Ayurveda Short Courses? SCU’s Ayurveda Short Courses are online, self-paced educational offerings designed to introduce learners to the principles and practices of Ayurvedic Medicine.

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Coastal Towns Where $50/Day Feels Luxurious ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A significant number of glaucoma cases remain undiagnosed, as early-stage glaucoma often presents without noticeable symptoms ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Designed for running, these lightweight, quick-drying shorts will become your go-to pair for your next treadmill sesh. They ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...