When choosing a vitamin D supplement, consider opting for vitamin D3 over D2 so your body can use it more efficiently. Additionally, Ehsani and Davidson confirm that, ideally, you should take your ...

“St John’s Wort is known to be something called a CYP3A4 inducer, which induces the metabolism of medications in your body, ...

Taking vitamin D supplements, especially in winter months or if you have limited sun exposure also helps. Vitamin D3 (cholecalciferol) is generally more effective than D2 (ergocalciferol).

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic ... of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

It's a truism to say that nothing works quite like it used as you get older. The only difference between making this obvious ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking ... D, with vitamin D2 having a questionable impact on human health. However, the study found that vitamin ...

“The sun never rises high enough in the sky beyond September to have enough input of Vitamin D production.” Government advice is that everyone should consider taking a daily vitamin D ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...